Sunday, 10 October 2010

10 Questions you must ask

Are you starting a weight loss program? There are some questions you should ask before you register. Here are a few to consider:

What is the program?
It includes counselling, group sessions or classes?
Should I follow a particular menu or use packaged foods?
Will I need to keep foods?
Do you need to follow this plan supplements?
Will help me to be physically active?
Can you help me make the behavior changes?
What staff or qualifications of the leader?
How often can I expect to lose weight?

More:What you should ask before starting a scheme


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