Cardio to Burn Fat - training Fast Fat Burning secrets

Using a cardio for weight loss can be a very difficult thing to do. Designed with the majority of common people is that doing cardio to lose fat is the fastest way to burn fat exists. Unfortunately, using cardio to burn fat can really slow results if not to do it right!

The most common method used cardio to lose inches is called "Steady state" training.This involves going to the same speed for long periods of tiempo.Este cardio training is most commonly see in most clubs of health that I have been through.

Many people using the method of steady state cardio training rarely lose any fat unless they are in a very restricted diet. The reason that the formation of steady state is not the method all comes to your metabolism.

As you probably know, your metabolism is how your body burns calorías.Cuanto higher metabolism, burn more fat. The best ways to increase metabolism in exercise added muscle mass or use high intensity intervals while doing cardio. Steady state cardio could burn calories a few while doing so, but has very little effect on metabolism!

Not only that, but that his body adapts very quickly to stable state, which can make it difficult to burn fat by this first método.La time that gets tape rolling, elliptical, exercise bike, etc., feels very exercise as cardio training only doing a little work.
But as you progress in your body adapts more and more.
Gets to the point that her body is so adapted to the same training stable state you need to go to more and more difficult to maintain a challenge thing!

Cardio solution

As you can see, making the State steady cardio to burn fat is not the best choice.If you want to burn fat with cardio, a great alternative to constant state is called interval training.Interval training is different from State steady cardio because it will play a huge role in burning calories and more importantly, increasing your metabolism.

Interval training is a great way to move forward because it involves alternating back and forth between high and low intensity.

Here is how to burn fat with a cardio interval training workout...

Use a stationary bicycle or recumbent if you are a beginner.

Start by warming of 5 minutos.A then slightly increase the pace and spend a few minutes resistance 2.A then go too fast for 30 seconds - 1 minute - almost as hard as it is the slow posible.Repita 2 minutes - quick 1 minute interval 3 - 6 veces.Para finish, cooling for 5 minutes.

Comes to this kind of cardio training to burn fat, you see how much better is that steady state cardio.Mediante using interval training as a method of cardio to burn fat, you will see how changes in intensity or two every minute really do any training go much more rápido.Como I mentioned earlier, the best part of using interval training as a workout for cardio to burn fat is will rev up your metabolism for optimum fat loss!

Remember that it should see a doctor before starting any exercise that consists of making cardio burning grasas.Así, go with intervals as your next cardio workout to burn hard grasas.Trabajar, train hard and be sure treat training program!

For more information, visit http://www.TheGreatCardioMyth.com for information about the biggest myths about nutrition, cardio, strength training, and much more.