Fat burning cardio - what is the best form of exercise?

It is universally accepted that cardio workouts burn fat. The question is what is the best fat burning cardio exercise? It is true that burns fat during high intensity and low intensity exercise, but which is better?

Carbohydrate
When there is an excess of carbohydrates in the blood, the body will be stored as glycogen in the liver and the muscles there is only limited in these bodies, so that any excess carbohydrates, are then converted to fat and stored in the 25 billion storage capacity or more fat in the body cells.

Fat
When one eats fat, it is stored in fat cells or becomes cholesterol.The body makes enough cholesterol for their own daily needs, so any additional cholesterol is not a good thing, because it can promote heart disease.

Protein
Digestion of proteins causes the body to work really hard to get the benefits of food. Eat complex carbohydrates and proteins - such as crushed stone, bread wheat and soy - milk keep body engaged in the process of digestion by a long tiempo.Y this keep one hungry not some considerable time and provides a lot of very healthy nutrients.

Glycogen
Glycogen provides energy reserves for short, high bursts intensity of the energía.Cuando burning glycogen during training high intensity assumes that little grasa.En burned today the body burning calories many during high intensity workouts.Calories come from for the most part, glycogen, but at the same time, calories come from fat also stored.

After
High intensity workouts also accelerate metabolism and this increase metabolism Burns body fat even when the body is at rest.Weights called this ' after burn'.Low intensity workouts do not have this efecto.Tenga Note: some authors say even that the body will burn more fat after high-intensity that will make during low intensity training workouts.

Interval training
Interval training is a good way of cardio.estos training are very intensive exercises during relatively cortos.Por example, walk for 5 minutes, jog for 5 minutes, followed by good start, and then sprint (interval) .This is cardio training gives the best of low intensity and training of high intensity (interval).

FAT Burning exercise program
If you want to increase your heart rate is the best way of hacerlo.Ejercicios which are able to maintain and increase the heart rates during a period of at least 20 minutes aerobic and cardiovascular exercises are considered.These are good fat burners.

Examples of these include:

Walking.Walking is the simplest exercise aerobics is a perfect prerequisite to burn fat and although minimum is a good starting point for the most vigorous workouts.

Running or jogging is perhaps the best exercise aerobics cardio training to burn fat.

Cycling as a run is a good fat burning exercise.

The treadmills, stationary bikes, elliptical and similar machines are the couple that runs and cycling.

However, the exercise is only beneficial if supported: 3-4 times a week at least is more effective to increase heart rate and burn fat.

Note: Always check with your doctor first before of starting a new exercise program.

Fat Burning Cardio exercise
While running and biking provide good fat burning results there are other exercises that provide greater fat burning results.

Jump rope is effective to burn fat as it provides a complete training for whole body fat.

Swimming is another exercise cardio results that provides very effective. swimming involves the use of strong movements which provides a high training intensidad.Grasa melts away and weight seguirá.También offers the benefits of any impact on the joints.

Pesas.Esta lifting equipment or use weight exercise is high intensity that burns fat rápidamente.Sin ban should be made on a consistent basis.

Lifestyle
Of Cardio workouts are the cornerstone for losing weight and burn fat, however, run or walk often is not enough because we could continue eating too much food equivocados.Mientras diets are designed to lower intake of calories we need deplete our grasa.Por stores that need exercises cardio.cada training session can take both as 600 calories from fat cells.

To achieve optimal burning fat impact, we need to eat foods adecuados.Si one eat fatty, foods sweetened the results of the trainings will be minimal and one can even increase to a diet of fresh fruits, vegetables and complex carbohydrates peso.Cambio lean, small pieces of meat or fish will produce maximum benefit to burn grasa.También as one gets in best shape, minerals and other nutrients from fresh products will help replenish supply that was lost in the Office.

About the author:
Tim Lazarus is an enthusiast of the Burning Fat nutrition. visit list of Fat Burning Foods for more advice on exercise cardio burns fat and other tips you can use now to burn fat and keeping it.