5 Cardio workouts to Burn Fat

Everything we know about cardio is about to change. You are on the verge of discovering the truth about 5 cardio workouts to burn fat and lose belly fat more in less time training. Let's start by examining the old and obsolete way to burn fat.

Cardio training # 1 to burn fat: Slow cardio

The first training cardio to burn fat is "Old School Cardio".For years, we have been misled into thinking that we need for a long time, slow, boring cardio workouts to burn grasas.Sin however, too many slaves of men and women in cardio machines for 40, 60 and up to 90 minutes per training without burning fat.Can this?

To be honest, don't know exactly why does not work, but two recent studies from the research found that women making 40-60 minutes of low intensity cardio, 3-5 days per week, did not lose belly fat at least 12 weeks of cardio.Basándose in these results, slow cardio is not one of the best cardio workouts to burn fat.

Of done, in one of these studies, the researchers tested high intensity cardio and found high intensity cardio was able to burn fat.

# 2 Training Cardio to burn fats: high intensity cardio

The only problem is cardio high intensity required to work as hard as possible to record at least 400 calories in a workout. That will take you at least 40 minutes - so even though this is one of the best cardio workouts to burn fat, is not yet the best.

An approach better is to use the interval training. This is the third training cardio to burn fat.

Cardio training # 3 to burn fat: interval cardio training

A study of Australia compared to workouts 2 cardio burning fats, themes by 3 training interval workouts per week lost a significant fat belly, while another group making 40 minutes slow cardio does not burn belly fat per week.

Therefore interval training is a much better choice training for fat loss.To do the interval training, do a normal warming, and then you can switch between hard and easy exercise exercise, and then follow with a cold towards abajo.Esta routine takes only 20 minutes.

Here is a sample interval cardio workouts to burn fat.Make a warming of 5 minutes, and then exercise for 1 minute at a pace that is more difficult than its normal intensity cardio a 10-20%.después 1 minute, decrease your rhythm exercise all the way until enfriamiento.Repita level that easy hard cycle 5 times.Finish with 3 minutes cooling.

Cardio training # 4 to burn fat: Tabata interval cardio

Since the formation of interval became popular, personal trainers have been looking for other short cardio workouts burn fat.A study of Japan uses something known as the "Tabata Protocol", and many coaches believe that this is even better at intervals regulares.El fourth cardio training and cardio burning fats is Tabata interval program.

I am not convinced that is better than regular intervals, but is a heck of a hard way to make a fat burning of a warming entrenamiento.después, 20 seconds of hard work followed by 10 seconds of recovery. Repeat this 8 veces.Esta fat burning training takes only 4 minutes!

Cardio training # 5 to burn fat: Bodyweight cardio circuit

Finally, fifth for fat burning cardio training is training circuit weight corporal.Como intervals and Tabata workouts, training bodyweight circuit is not really "cardio", however, these are the three best cardio workouts to burn fat.

Whatever you call cardio bodyweight, here is how it works.

First, start with a quick, easy exercise of body weight, such as jumping jacks.

Thereafter, alternative 3 bottom 3 superior-cuerpo body and body weight exercises, using push-ups pushups, lunges, pulling exercises as rows or chinups, divide push-ups, and ab total body exercises as mountaineers.

Finally, end 8 exercise with a total body exercise circuit lasts as hops, burpees or running the lugar.Ahora that is the fat burning cardio!

These are 5 cardio workouts to burn fat. only two are "traditional", but these 2 are longer and less cardio workouts eficaz.Los burn fat more shorts are the best way to burn fat fast belly.

Click here for a sample interval cardio fat, program that has helped thousands of men and women with weight loss and burning fat recording.

Turbulence Training fat burning workouts help burning fat without session of long, slow cardio or fantasy team.

Craig Ballantyne is an expert for men's health magazine and journal of oxygen and its fat burning workouts bodyweight help you lose fat without any equipment at all.

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