To burn fat and lose weight doesn't mean to abstain from food, however, is a good idea if you can include some foods that help to burn fat. It could have been sought for scientific information about the food capacity to burn fat and you always obtained irrational reasoning the idea.
Say you that fat burn garlic due to its reduction effects of cholesterol!, or oranges burn fat because it contains vitamin C!They are overwhelmed by similar interpretations of how much food they can burn fat, what makes you - and I-doubt the value of this food as a fat burning tool if it's how it works.
Among the foods that are included are Cayenne, fruit of Citrus, bananas, grapes, fruits and green tea... etc.You can find more logical reasoning on how these foods can burn fat, and although the postulates are attractions in theory, however, are completely unjustified, examples:
# Foods (fruits, grapes, Citrus fruits, and Apple) are claimed to burn fat due to its high content of organic as citric acid and Malic acids, and these acids accelerate energy production on the acceleration of the cycle that involves these acids into the mitochondria
# Certain foods (e.g. bananas) has a high content of potassium, which can increase metabolism and regulate the balance of water from the body, thus improving their ability to burn fat
# Why cayenne pepper burns calories (triggering a thermodynamic burn)?
# Green tea increases metabolism and increase energy production
Antagonists of the food capacity to burn fat to say:
-There are no studies to substantiate claims organic acids or potassium can increase metabolism
-Spicy foods can boost your metabolism slightly, but unfortunately, impetus is too small to be significativo.Dicen which is only 20 per cent increase, for about 30 minutes, and suspected that the extra burn will last longer
-Green tea can drive energy 4% 24 hours, and it is unclear whether this would be enough to boost weight loss
To verify the claims of each side and to acknowledge what foods can burn fat on a sound scientific basis, we need to look closely at the tool to do so, i.e. metabolism.
Metabolism is simply a measure of the rate that engine (body) will produce energy (calories) to hold labour (life).
Metabolic rate Basl (BMR) is the energy necessary for that body to maintain its internal functions without movement (activities), and is more or less calories 1750.Cuando body performs an activity (movement), which consumes energy, and tissue this power is muscular.El tissue muscle tissue energy expenditure is a fraction of the basal metabolic rate.
Metabolism is affected by the following factors:
1-Age: IT usually decreases approximately 5% per decade after age 40
2-Sex: men burn more calories at rest that women
BMI 3 (IMC): the more muscle you have, the higher your metabolic rate tends to be (each 1 pound of muscle Burns 35 calories per day, while each 1 pound of fat Burns 2 CAL/day) .for, some weight loss programs support exercise with diet, are intended to replace fat with muscles, not just only to burn calories.
4 Intervals between meals: long periods between meals slowing metabolism, thus to eat, a sharp increase in the secretion of insulin is induced, which in turn dictates the body to store fat.
5-Type of meal: food composition can affect the metabolism of the body, as it was demonstrated by many clinical trials.
Accordingly, the metabolism can be activated to increase energy efficiency wasted instead of stored as fat for:
# Exercise (build muscles?)
# Eat frequent meals to keep metabolism high velocidad.Esto should be lifestyle on a continuous basis as it has been found to reduce eating regular meals.
# Type of meal:
1 Protein requires approximately 25% more energy to digest
2. Foods containing calcium:
According to (obesityresearch.org) "increase significantly increased weight and secondary fat to CR loss dietary calcium and increased the percentage of loss of fat in the region of the trunk, while dairy products were a more substantial effect"
3 Warming spices: include Cayenne, ginger, cinnamon, nutmeg, pepper Jamaica and otros.Dilatan pirepheral vessels, i.e. troop blood from the center of the body to induce sweating skin.
Any additional contribution to weight loss is a positive mark on his plan. not only eat if it is not acceptable.
4. Sugar foods that regulates the blood; this can be divided into two subcategories:
a low Glycemic food index:
Researchers led by D.Ludwig MD, pH, optimal weight for life in the hospital for children, Boston, program director found that high including white bread, white rice, most glycemic index foods prepared breakfast cereals and concentrated sugar, to rapidly boost sugar in the sangre.Se found low Glycemic-foods such as vegetables, fruits, beans and grains most to slowly raise your blood sugar.
Found that within 6 months, the mice fed on both types of weigh the same, however, mice on the low glycemic index diet was lean, with normal amounts of fat in a throughout their cuerpos.Ratones in high glycemic index diet had twice the normal amount of fat in their organs, blood and the hÃgado.Un additional benefit is to decrease the risk of gall stone formation.
(b) foods that lower blood sugar:
These help to prevent the strong increases in the level of blood insulin, directing body fat shape
5. The water:
Weight extra stored as fat change the percentage of water in the body, and is distributed in a large surface, therefore the layer of water out of the cells are thinner, need to be enriched at short intervals.
Drink 8 glasses of water every day to normalize cell metabolism.
(Vegetables and fruits) 6-negative calorie foods:
This group of foods into the body, its fibres once absorb quantities of water many times its weight, therefore become a heavy mass intestines have push it to excrete it outside of the cuerpo.Este process consumes more than the small amount of energy contained in these alimentos.Esta property is that keeps the plants alive in the Sun, otherwise energy would be dry and die when exposed to the rays of the Sun all the time of the day.
The baseline is the list of foods that fat burning covers a wide variety of foods that can taste diferentes.Todo you need is to understand your body needs, reducing the intake of calories, exercise, and choose their preferences from foods that burn fat.
Click here to view list of foods Burn Fat on the scientific basis in the internet.Cubre almost all food groups.
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